Position-specific linebacker development focused on reads, contact, and execution that shows up on film.
Coach P puts you in real game situations — the kind that force you to think fast, move decisive, and trust your instincts. Every rep translates directly to Saturdays.
Coach P puts you in real game situations — the kind that force you to think fast, move decisive, and trust your instincts. Every rep translates directly to Saturdays.
Coach P puts you in real game situations — the kind that force you to think fast, move decisive, and trust your instincts. Every rep translates directly to Saturdays.
Mac Harris
Trainee - June 2025
Meet Coach
Hi, I'm Coach P
Coach P isn’t a general fitness trainer. He’s a linebacker specialist who understands the position from the inside out — because he’s lived it.
As a former Division 1 and professional athlete, he knows exactly what separates linebackers who play fast from those who hesitate on film.
He’s worked with:
The bench linebacker who earned his first start by mid-season
The varsity starter who cleaned up his footwork and stopped false-stepping
The elite prospect who fixed one technical flaw before signing day
Every drill, every rep, every session is built around real linebacker responsibilities — reads, leverage, angles, and reaction — not highlight-reel movements that don’t translate.
Coach P
My Philosophy
Strength Over Comparison
Strength Over Comparison
Strength Over Comparison
Balance Over Extremes
Balance Over Extremes
Balance Over Extremes
Habits Over Quick Fixes
Habits Over Quick Fixes
Habits Over Quick Fixes
WHAT HE DOES
Linebacker Training — Only
Burst Efficiency
Explosive first steps and hip rotation with zero wasted movement.
Block Destruction
Hand violence, leverage, and separation to win contact consistently.
Reactive Dominance
Read-react speed under game conditions. No scripted reps.
WHAT HE DOES
Linebacker Training — Only
Burst Efficiency
Explosive first steps and hip rotation with zero wasted movement.
Block Destruction
Hand violence, leverage, and separation to win contact consistently.
Reactive Dominance
Read-react speed under game conditions. No scripted reps.
WHAT HE DOES
Linebacker Training — Only
Burst Efficiency
Explosive first steps and hip rotation with zero wasted movement.
Block Destruction
Hand violence, leverage, and separation to win contact consistently.
Reactive Dominance
Read-react speed under game conditions. No scripted reps.
WHO HE TRAINS
Built for Every Linebacker — At Every Level
01
Bench / Developing Linebackers
Eliminate hesitation and false steps Learn to shed blocks 1–2 steps faster Earn coach trust through clean execution
02
High School & Varsity Starters
Sharpen pursuit angles and closing speed Improve run-pass reaction timing Stand out on film with controlled aggression
03
Elite & 5-Star Prospects
Refine details others overlook Prepare for next-level speed and physicality Stay dominant without building bad habits
WHO HE TRAINS
Built for Every Linebacker — At Every Level
01
Bench / Developing Linebackers
Eliminate hesitation and false steps Learn to shed blocks 1–2 steps faster Earn coach trust through clean execution
02
High School & Varsity Starters
Sharpen pursuit angles and closing speed Improve run-pass reaction timing Stand out on film with controlled aggression
03
Elite & 5-Star Prospects
Refine details others overlook Prepare for next-level speed and physicality Stay dominant without building bad habits
WHO HE TRAINS
Built for Every Linebacker — At Every Level
01
Bench / Developing Linebackers
Eliminate hesitation and false steps Learn to shed blocks 1–2 steps faster Earn coach trust through clean execution
02
High School & Varsity Starters
Sharpen pursuit angles and closing speed Improve run-pass reaction timing Stand out on film with controlled aggression
03
Elite & 5-Star Prospects
Refine details others overlook Prepare for next-level speed and physicality Stay dominant without building bad habits